Brené Brown | I Thought It Was Just Me (But It Isn't)

"Nobody's perfect," we've all heard from every person trying to reassure us ever, and nice and important as that sentiment is, it's really difficult to remember and live by sometimes.

Despite its impossibility, we so often get caught up in striving for perfection, thinking others have found it, or trying to make it look like we've found it.

Dr. Brene Brown, a research professor of social work, uses her expertise to show that imperfection doesn't equal inadequacy. She dissects the complex feelings of shame and fear and offers methods to combat them. Learn how to appreciate imperfection instead of letting it hold you down.